Joint stability, posture, neurocognitive stimulation, quality of movements and adaptation to the workload are for me inseparable notions to guarantee quality preparation and development. Achieving goals has many pitfalls. In order to achieve this, the athlete must resist the call for quick and random solutions proposed by the industry. Building solid, healthy and efficient mechanics takes a certain amount of time and, above all, a lot of regularity. This discrepancy often results in injury and therefore failure. My philosophy is based on sustainability, which is why I particularly care about the long-term development of athletes. For 3 years now, I have become increasingly interested in the development of athletes' neurocognitive qualities. The latter represent, in my humble opinion, an essential and significant part of the future of the profession and of my passion, physical preparation.