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Nathalie Prieto
Mental performance consultant
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About
My mission is to help individuals and groups optimize their performance while enjoying the process and improving their overall well-being.
I use scientific research and tools to help you better understand yourself, identify barriers and build mental skills that will help you achieve your goals.
My experience as a personal trainer, teacher and athlete makes me a consultant with a wide variety of skills that allow me to adapt to the client's unique experience and needs.
Curiosity, personal development, diversity, happiness and integrity are the values that underpin my work and my daily life.
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Diplomas & Training
- 2023: Professional Member and Certified Mental Performance Consultant, Association for Applied Sport Psychology
(AASP)
- 2022: Master's degree in physical activity sciences, specialization in intervention and consultation
- 2022: Professional Member of the Canadian Association of Sport Psychology (CSPA)
- 2020: Baccalaureate specialized in Health Science
- 2019: Certified personal trainer, ANIE
Professional experience
- Bois de Boulogne College
- Canadian Center for Mental Health and Sport (CCSMS)
- Parasports Quebec
- University of Montreal - Volleyball and Men's Rugby
- RTP Performance (several contexts including Volleyball, Hockey and Basketball at Collège Durocher St-lambert, and Longueuil Soccer Club)
Services Offered
- Individual consultation - initial and ongoing assessment, performance plan and training program
mental and emotional skills. Topics such as:
1. Learn to set goals
2. Create your pre- and post-performance routine
3. Self-confidence
4. Breathing and relaxation techniques
5. Resumption/return to sport
6. Habit Improvement
- Team intervention - Team needs assessments, observation of practices, series of workshops and
individual sessions for athletes and coaches. Topics such as:
1. Team cohesion, leadership, emotion management, and stress and pressure management, and discover
visualization, among others.
- Support from well-being to performance
Mental Performance Consultant
Mental Performance Consultant
Kinesiologist
Physical Trainer
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